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Services

Personal Training

Whether you are looking to lose weight, improve strength, increase energy, achieve peak performance, heal chronic pain & prevent injuries, we offer a diverse team of world-class personal trainers and fitness professionals to meet your unique needs.Read More

Group Training

Work with one of our top coaches for a fraction of the cost of one-on-one training sessions. Team up with friends and colleagues, or join an existing group to increase your accountability and maximize fun.Read More



Strength & Conditioning

Our performance coaches will help your junior athlete maximize his or her overall athletic development, sport specific performance, and most importantly prevent injuries that can cost critical training and playing time. We understand the complexity and challenges created by current trends like early sport specialization, year round sports and the risk of repetitive stress injuries in today’s young athletes. Our goal is to help your young athlete thrive in their sport through safe and effective programming.Read More

Weight Loss

The mathematics of weight loss is simple: eat less calories, move more- but if that were all it took, everyone would be in great shape. We believe that losing weight and keeping it off requires a holistic approach that combines proper diet, a safe and effective fitness routine, and a desire to change from the inside-out.Read More

Infinite Barre

 

Infinite Barre classes every Saturday at 9 a.m. and every Wednesday at 6 p.m.

 

Call (603) 894-4378 to reserve your spot today!

 

 

Ever wonder how to get long, lean sculpted muscles like those of dancers, without actually dancing for years and years or spending hours in the gym? Well, we have the answer for you – our new Barre Fusion and Barre Sculpt classes. These classes will guide you through the most effective moves from ballet, yoga, pilates, as well as traditional strength exercises to provide you with a head to toe workout that will leave your muscles, long, strong and defined. These are NO-IMPACT classes that will get your heart rate up and muscles burning.

 

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