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OUR MISSION:

To help you reach your fitness goals with our diverse programs, exclusive platforms, & high-energy environment.

 

OUR PROGRAM:

Whether your sport is Lacrosse, Hockey, Basketball, Baseball, Wrestling, or another passion, we customize our programs to develop you further as an athlete and make sure you are mentally & physically ready for your season.

 

OUR FOCUS:

We work to maximize our athlete’s performance by working on balance, core, endurance, and increasing muscle mass. Injury prevention is a top priority, so we encourage and instill the proper techniques throughout your program.

 

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Please click on the links below and download each of the forms. These forms must be submitted prior to your first session.

 

Sports Performance Athletic Program Registration Form

Sports Performance Athletic Program Physical Activity Readiness Questionnaire Form

 

 

Athletic Field 2

Strength and Conditioning

Strength and Conditioning

Commitment